Stop Smoking Techniques – 7 Popular Methods

According to the CDC, an estimated, 20.8% of all adults (45.3 million people) smoke cigarettes in the United States. In 2004, Lung Cancer was responsible for more deaths than prostate, breast and colon cancer combined. Over 80% of those deaths are related to smoking cigarettes.

Approximately, four out of five smokers would like to quit . The key is finding the right method.

7 favourite quit smoking methods:

1. Hypnosis
Hypnosis is a innocuous and natural say of awareness that grants you to use the power of your subconscious mind to swiftly change habits and control behaviors. Hypnosis has one of the higher success rates compared to other methods as long as you work with a professional Certified Hypnotist and having a strong desire to quit. In many cases this can be accomplished in just one session.

2. EFT
EFT is an emotional version of acupuncture without the needles. You tap on certain meridian points to equilibrise the energy system in your body. EFT is simple to learn, gentle and simple to use, can be used anywhere, only takes minutes, and has such great results. EFT is most effective when used in conjunction with another stop smoking method.

3. Prescription drugs
Various prescription drugs (Chantix, Zyban, Nicotrol) have helped many people to quit smoking. The success rates are not as high as some of the other methods, and the doable negative side effects can be intense. Speak to your Physician for more information.

4. Nicotine Replacement
Gum, patches, lozenges are all types of nicotine replacement products. These products tend to have a evenhandedly low success rate, and might have some potential negative side effects. They are most effective when used in conjunction with another stop smoking method or program. Before trying any nicotine replacement product please consult your Doctor.

5. Cold turkey
This is the most favourite stop smoking method, but has the lowest success rate. Many people fail, because in order to be successful at quitting cold turkey you need to be 100% committed. Having a smoking cessation plan will increase your chance of success.

6. Acupuncture
Acupuncture is an ancient chinese treatment that involves balancing the natural energies in the body by placing needles into certain meridian points. This helps curb the desire to smoke. Being successful with acupuncture might require multiple treatments and a strong desire to quit. There is not enough scientific evidence to determine the success rate of acupuncture.

7. Laser therapy
Low level laser is a modern day version of acupuncture. When the laser is applied to certain points on the face, ears, and hands, it releases endorphins that helps reduce the stress associated with cravings. The FDA ruled that the use of low level laser is a innocuous and non-significant risk. As with acupuncture, there is not enough scientific evidence to determine the success rate of low level laser therapy.

Stop Smoking Techniques – 7 Popular methods

Darren Hiller is a Board Certified Hypnotist and EFT & NLP Practitioner. He has a private practice in Dallas, TX. www.darrenhiller.com
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www.AmericanHealthAcupuncture.com Our acupuncture, Juan R Tejada speaks about the realistic benefits of acupuncture in helping to quit smoking. Call us this day to start the process of healing even today. 520-544-6603